EXPLORING THE HOLISTIC APPROACHES FOR PROMOTING HAIR HEALTH FROM INSIGHTS OF AYURVEDA: A COMPREHENSIVE REVIEW

Abstract

Background: Hair health is a multifaceted aspect of human well-being, encompassing various physiological, environmental, and lifestyle factors. Numerous factors, including family history (heredity), hormonal changes during and after pregnancy, childbirth, menopause, and thyroid disorder, are known to contribute to hair illnesses in contemporary medicine. Owing to the limitations and adverse effects of modern treatment, some hopeful out-comes from Ayurveda are anticipated. According to the Ayurvedic view, disturbance of Trisdosa (Vata, Pitta, and Kapha) is the main reason for common hair diseases, i.e. Aakal-Palitya, Khalitya and Darunaka with its curative and preventive methods like Pathya-Apathya, Nasya, Murdha taila, Lepa, etc. Ayurveda has a lot of potential in treating these illnesses. Aim: This abstract aim to elucidate the significance of holistic approaches in Ayurveda for promoting hair health, outlining the essential practices, routines, and lifestyle adjustments recom-mended for individuals to achieve vibrant and resilient hair. Methodology: To gather information on Ayurvedic perspectives on hair health, a comprehensive review of clas-sical Ayurvedic texts such as Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya, and Bhavprakash, as well as contemporary literature and clinical studies, was conducted. Discussion: Ayurveda considers hair health as a reflection of overall well-being, influenced by the balance of the three doshas (Vata, Pitta, and Kapha) and the proper functioning of bodily tissues (Dhatus) and metabolic processes (Agnis). Daily regimens for hair care en-compass a range of practices tailored to individual constitutions and hair types. These may include oil massage (Abhyanga) of the scalp and hair with herbal oils, gentle cleansing using natural cleansers, such as herbal pow-ders (Shikakai, Reetha), maintaining scalp hygiene, nourishing the scalp, strengthening hair roots, preventing premature greying, treat conditions such as hair loss, dandruff, and scalp infections and following dietary and lifestyle guidelines conducive to hair health. Abhyanga (Massage) improves blood circulation, increasing nutri-ents to the hair roots and scalp. Conclusion: Ayurveda offers a comprehensive and personalized approach to hair health, addressing hair disorders’ symptoms and root causes. By restoring doshic balance, optimizing digestion, and nourishing hair follicles with natural remedies, i.e. Daily regimens, wholesome diet, Rasayana, Panchakar-ma, and Yogic practices, Ayurvedic interventions aim to promote long-term hair vitality and overall well-being.