Exploring religion's influence on causing emotional distress

Abstract

While Hinduism offers many positive teachings and practices that promote well-being, certain interpretations and pressures within the religion—such as rigid social hierarchies, religious guilt, and community pressure—can also contribute to feelings of isolation, low self-worth, and anxiety. Cultural pressures and gender-specific roles within Hindu families can also significantly impact mental health, particularly for married Hindu women who face the dual responsibilities of managing household chores and fulfilling religious obligations. These expectations to raise children, participate in daily prayers, and uphold familial honor can lead to emotional and psychological overwhelm, resulting in heightened stress levels and decreased mental well-being. It is essential to recognize that the effects of these pressures vary widely based on individual experiences, family dynamics, and personal beliefs. By emphasizing flexibility, inclusivity, and mental health awareness within Hindu communities, we can help mitigate these negative impacts and foster a supportive environment where individuals can balance spiritual practices with their well-being.