Experimental methodology for the development of speed-strength qualities of young football players 13-14 years old, taking into account the rational ratio of exercises with and without a ball

Abstract

The article is devoted to the problem of improving the speed-strength training of young football players of 13-14 years old, taking into account the rational ratio of exercises with and without a ball. Achieving high sports results in the process of training young football players is one of the main criteria for the success and correctness of the educational and training process. Realization of technical actions of football players during competitive activity requires a high level of speed-power qualities manifestation. Despite the presence of a significant number of studies aimed at improving the process of special physical training of football players at various stages of long-term training, the main problem is the search for modern approaches to planning the process of speed- strength training in the annual training cycle, taking into account the rational use of means, depending on the specifics of competitive activity. Hence, the most urgent problem is the development of issues of organizing speed-strength training and the selection of the most effective means, as well as their ratio. The obtained research results allow to increase the efficiency of the training process among 13-14 years old boys who specialize in football. The application of the proposed methodology allows to improve the indicators of speed-strength readiness, as the main physical quality in the chosen kind of sport.
 A methodology of speed-strength training of young footballers of 13-14 years old in a one-year training cycle was developed, which was based on: the duration of the preparatory and competitive periods and their tasks; distribution of the macrocycle into mesocycles, which had their own characteristics and tasks; the content of training sessions, their orientation in mesocycles are stated.
 The blocks of physical exercises and their structures developed by us formed the basis of the methodology for the development of speed-strength qualities of young football players of 13-14 years old, taking into account the rational ratio of exercises with and without a ball.