Abstract

Growing evidence supports the role of regular physical activity in improving quality of life as well as increasing longevity. Research indicates the majority of older African-American women are sedentary. Gaining an understanding of the exercise experiences of those who are active may lead to interventions that improve exercise adherence and thereby lead to positive health outcomes. In the present study, physically active African-American females between 55 and 79 years old were identified and interviewed using a series of open-ended questions. Each subject engaged in moderate to vigorous exercise for at least 20 minutes on 3 or more days per week and had been engaging in this behavior for at least the last year. An interview was conducted with each subject during which she characterized her exercise experience and identified her reasons for regular exercise participation. Analysis utilizing qualitative methodology revealed five major themes: (1) The Segregated South, (2) Physical Work, Activity, and Walking as a Way of Life,(3) External Support, (4) Determination, Positive Attitude, and Strong Sense of Self, and (5) Awareness of Aging and Commitment to Activity. It was evident that the past experience of the women shaped their ideas about exercise and helped determine the types of exercise they prefer. In programming, it is necessary to acknowledge the importance of supportive persons for encouraging exercise participation in this group. These women had a strong self-concept and commitment to exercise despite the physical changes related to aging. It remains to be determined if this positive psychological state was a“cause” or “effect” of an active lifestyle. Future studies examining exercise adherence in this group should incorporate the above themes.

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