Abstract

In brief Regular exercise is commonly considered an important ingredient for sound and healthy sleep, and it may figure significantly in insomnia management. Research has attributed changes in slow-wave sleep and other sleep parameters to exercise, but the evidence is still being debated. Some studies indicate that the relationship between exercise and sleep may depend on specific variations in physical fitness, exercise intensity, timing of exercise, and body temperature increases.

Full Text
Published version (Free)

Talk to us

Join us for a 30 min session where you can share your feedback and ask us any queries you have

Schedule a call