Examining the Influence of Gratitude on Sleep Quality Among Young Adult Population: A Scientific Exploration

Abstract

The study investigates the intricate relationship between gratitude and sleep quality within the young adult population, delving into the realms of positive psychology, diverse cultural perspectives, and the physiological underpinnings of these phenomena. The study also uncovers the cross-cultural relevance of gratitude in influencing sleep quality among young adults. The methodology employed encompasses a mixed-methods approach, incorporating quantitative surveys to measure gratitude levels and sleep quality. The sample comprises a diverse group of young adults, ensuring the study's applicability across various demographic backgrounds. The results demonstrate the cross-cultural significance of gratitude in promoting well-being by showing a strong positive connection between gratitude and sleep quality. These results underscore the importance of fostering gratitude as a means to enhance sleep quality among young adults, irrespective of cultural backgrounds.