Examination of the effects of reactive agility and planned change of direction skills on Self Defense techniques in private security and protection program students

Abstract

The purpose of this study is investigate the impact of reactive agility, reaction-based planned change of direction training on the practice of self defence methods among students enrolled in the Private Security and Protection program of Vocational Schools. Twenty male volunteer students, 21.20±1.28 years, height 177.37±6.18 cm, weight 75.56±5.50 kg, voluntarily participated in the study. While the volunteer research group received reactive agility, response speed training for 2 hours 4 days a week for 8 weeks, the control group continued to receive self defence skills instruction as usual. Measurements of body composition Body analyzer Inbody 270 (Japan), reactive test Fitspeed (Turkey) gadget for measuring agility performance, as well as other agility planned change of direction tests Fusion Smart (Australia) with an integrated system of photocell doors, T Test digital integrated system stopwatch (Belgium), Reaction time Speed test was measured using a Performanz Spark test equipment (Turkey). The SPSS 22 software was utilized to analyze the data. First, the data distribution was evaluated using the Shapiro-Wilk test, it was discovered that it did not have a normal distribution. Mann Whitney U Tests were used in this manner to find the difference between the pre-test and post-test results of the nonparametric Wilcoxon Signed Rank Test across groups in order to determine the difference between the pre-post-test data within the group. The level of significance in the study was determined at p>0.05. According to the statistical analysis, the 8-week planned change of direction, reactive agility training improved the response speed, agility performance of the work group students (p>0.05).