Abstract
The regular rise and fall of the sun resulted in the development of 24-h rhythms in virtually all organisms. In an evolutionary heartbeat, humans have taken control of their light environment with electric light. Humans are highly sensitive to light, yet most people now use light until bedtime. We evaluated the impact of modern home lighting environments in relation to sleep and individual-level light sensitivity using a new wearable spectrophotometer. We found that nearly half of homes had bright enough light to suppress melatonin by 50%, but with a wide range of individual responses (0–87% suppression for the average home). Greater evening light relative to an individual’s average was associated with increased wakefulness after bedtime. Homes with energy-efficient lights had nearly double the melanopic illuminance of homes with incandescent lighting. These findings demonstrate that home lighting significantly affects sleep and the circadian system, but the impact of lighting for a specific individual in their home is highly unpredictable.
Highlights
The regular rise and fall of the sun resulted in the development of 24-h rhythms in virtually all organisms
There was a large range of melanopic illuminance levels for both fluorescent (1.9–94.4 mlux) and LED lights (2.6–70.3 mlux), but a narrower range for incandescent lights (1.6–33.4 mlux). These findings indicate that the global transition to more energy-efficient lighting and the phase-out of incandescent lighting is resulting in a greater impact of home lighting on the human circadian system
We used a new wearable spectrophotometer to assess the non-visual impacts of light exposure in modern homes on sleep and the circadian system
Summary
The regular rise and fall of the sun resulted in the development of 24-h rhythms in virtually all organisms. We evaluated the impact of modern home lighting environments in relation to sleep and individual-level light sensitivity using a new wearable spectrophotometer. Homes with energy-efficient lights had nearly double the melanopic illuminance of homes with incandescent lighting These findings demonstrate that home lighting significantly affects sleep and the circadian system, but the impact of lighting for a specific individual in their home is highly unpredictable. Recent evidence has revealed that the human circadian system is more sensitive to evening light than previously thought[2,12,13], and that there are substantial interindividual differences in light sensitivity[12]. These interindividual differences are especially pronounced at indoor light levels[14]. Using individual-level dose-response curves to light, we estimated the differential effects of home lighting on the human circadian system
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