EVALUATION OF THE HEALING MENTAL HEALTH PROGRAM

Abstract

INTRODUCTION & AIMS The HEALTMing Mental Health (HEALTM-MH) program was a free community-based program offered by Exercise & Sport Science Australia, supported by the Australian Sports Commission, Sport Australia Participation Grants program. HEALTM-MH was targeted at Australians living with mental health conditions in rural or remote areas. Our aim is to present an evaluation of the program effectiveness. METHODS The standard program included one-hour of supervised group exercise per week and a one-hour lifestyle education session for 8-weeks. All outcome data, including The Stages of Behaviour Change, were collected by the site facilitators and was provided in an anonymised format for analysis and reporting. Participants were included in the analysis if they had completed more than 50% of the sessions. RESULTS A total of 182 participants were recruited which included 117 who were enrolled in the adult mental health program, 32 in the standard adult program and 33 in a teen mental health program. All programs were delivered between May and October 2022 by trained HEALTM providers, with 18 sites having AEPs leading the program, and one site was led by a registered nurse. Included in analysis were 99 participants (31 males, 68 females) with a mean age of 59.5 years. There was a statistically significant change toward the desired outcome for fourteen of fifteen measures from pre- to post-testing. Twelve of these measures recorded the desired target change at the population (grouped) level. CONCLUSION The targeted behaviour change was for a one stage shift which was achieved with most participants in the action or maintenance stage by the end of the program. The provision of the HEALTM-MH program was beneficial for those who attended more than 50% of the sessions. The program may increase physical activity and healthy lifestyle choices in individuals who selfreport a mental health disorder.