Evaluation of nutrition intake of football players

Abstract

Introduction Despite football being the most popular sport in Egypt, most players do not know their needed nutritional requirements. The metabolic rate and energy consumption increased dramatically in football players. Thus, nutrition plays a significant role in improving the performance and the quality of life for these players. Objective This study aimed to assess the nutritional status of 50 football players aged between 15 and 19 years in Gomhorya Club – Menoufia. Participants and methods Dietary intake was evaluated for 7 days by using dietary assessment tools (24-h recall). This data was used to determine energy, macronutrients, micronutrients, and fiber. The weight and height were measured. Results The results have shown that the football players had a high intake of energy and macronutrients. The protein intake was between 15 and 25%, fat 25 and 30%, and carbohydrate was between 60 and 65% of daily energy intake, and showed that they had a lower intake of vitamin D, calcium, and zinc. Conclusion The football players need to correct their food habits by using group nutrition education, and this will improve their health and performance.