Abstract
This article reassesses the history of postural yoga in precolonial India by drawing attention to recently discovered visual material evidence of non-seated postures carved onto the pillars of Vijayanagara temples at Hampi in Karnataka. Based on inscriptional evidence dating to the early 1500s CE, these sculptures represent important and overlooked early visual evidence for the practice of standing postures, inversions, and complex “pretzel-shaped” balancing postures in late-medieval South India. A number of sculptures bear a marked similarity to certain non-seated āsanas featured in more modern postural yoga systems, and might represent some of the earliest evidence of their existence. To contextualize these images and understand their significance within the larger history of yoga, the article begins with a preliminary genealogy of āsana and postural yoga traditions, highlighting a particular shift from seated to non-seated āsanas that is evinced in both the textual and visual-sculptural record. The author suggests that this shift in psychophysical functionality and praxis of yogic āsana may have opened up new anatomical potentials for engaging the body within a yogic context, and that this shift, alongside intermingling with much older traditions of asceticism (tapas), may partially explain the surge in complex non-seated āsanas featured in many yoga texts following the sixteenth century. Drawing upon other archeological sites, textual, epigraphical, and visual materials, the article makes the case that some of the ascetic figures in complex yogic postures sculpted at Hampi are depictions of Nātha yogis performing the techniques of Haṭhayoga.
Highlights
This article reassesses the history of postural yoga in precolonial India by drawing attention to recently discovered visual material evidence of non-seated postures carved onto the pillars of Vijayanagara temples at Hampi in Karnataka
The author suggests that this shift in psychophysical functionality and praxis of yogic āsana may have opened up new anatomical potentials for engaging the body within a yogic context, and that this shift, alongside intermingling with much older traditions of asceticism, may partially explain the surge in complex non-seated āsanas featured in many yoga texts following the sixteenth century
The emergence of Sanskrit Haṭhayoga texts as early as the eleventh and twelfth centuries of the common era reveal the codification of soteriological yogic traditions that emphasized the cultivation of the body and bodily techniques
Summary
In colloquial language, the term “yoga” is virtually synonymous with the practice of āsana, or bodily postures. Mallinson has noted that the earliest textual references to non-seated āsanas have been found in large Vaiṣṇava and Śaiva tantric compendiums written around the turn of the first millennium (Mallinson 2014) While they are not devoted exclusively to the aims of yoga, they contain important yogic teachings, which to date remain sparsely studied. The Haṭharatnāvalī states that the application of bhadrāsana removes “all diseases and toxins.” The Haṭhapradīpikā declares that mayūrāsana “quickly destroys all diseases such as swelling in the body, abdominal disease, etc., and conquers the disorders (doṣa).” Śavāsana “removes fatigue and causes mental repose,” the seated spinal twist, matsyendrāsana, “awakens kuṇḍalinī,” while the seated forwardbending paścimatāna (i.e., paścimottānāsana) “causes the vital air to flow along the backside.”46 Such postures (including seated ones), were, according to the texts, no longer employed solely for the purpose of attaining firm seats for prolonged meditation or breath-control, but were performed more actively and.
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