Abstract
This paper introduces a smart workout belt specifically tailored for squats and deadlifting exercises and is designed to improve safety and workout effectiveness in gyms. Traditional protocols often overlook cardiac distress and muscle injuries, increasing the risk of fatalities. Our solution integrates sensors like ECG, EMG, and accelerometer into a Node MCU microcontroller ESP32 for real-time monitoring. It detects cardiac issues, muscle fatigue, and unsafe behaviours, alerting users through audible and visual cues. This system aims to enhance gym safety by providing continuous monitoring and timely interventions, reducing exercise-related risks.
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