English

Abstract

Endurance exercise is a model of physiological integration. There is no other animal activity in which cardiovascular, respiratory, metabolic-endocrine and neuromuscular functions are activated at the same time. Even apparently, silent functions are essential during exercise (digestive, renal). During long-term exercise, the absorption of water and carbohydrates is a determining factor in performance. Kidney function plays a fundamental role in trying to preserve the hydro-electrolyte balance during exercise. In this work we present an integrative physiological perspective during dynamic exercise (mobilization of a large muscle mass with a low to moderate degree of strength development), both from the point of view of health and performance. The response of the heart rate in the first moments of exercise is a good example of the feedforward mechanism. Overall, the nervous system has two control mechanisms: feedforward and feedback. These depend on the central command, a more functional than anatomical entity. The feedforward system allows to immediately start the cardiovascular and respiratory systems. This mechanism is important because it activates the organism to overcome resting state. The feedback system is equally important because it allows the central command to receive the necessary information to “order” the appropriate response according to the intensity of the exercise. The information for retrocontrol comes from various receptors located in: the muscles, the respiratory system and the cardiovascular system. It is complex information that the central nervous system processes with exquisite precision, as can be seen in in endurance exercise.