Endurance, aerobic high-intensity, and repeated sprint cycling performance is unaffected by normobaric "Live High-Train Low": a double-blind placebo-controlled cross-over study.

Abstract

The aim was to investigate whether 6weeks of normobaric "Live High-Train Low" (LHTL) using altitude tents affect highly trained athletes incremental peak power, 26-km time-trial cycling performance, 3-min all-out performance, and 30-s repeated sprint ability. In a double-blinded, placebo-controlled cross-over design, seven highly trained triathletes were exposed to 6weeks of normobaric hypoxia (LHTL) and normoxia (placebo) for 8h/day. LHTL exposure consisted of 2 weeks at 2500m, 2weeks at 3000m, and 2weeks at 3500m. Power output during an incremental test, ~26-km time trial, 3-min all-out exercise, and 8 × 30s of all-out sprint was evaluated before and after the intervention. Following at least 8weeks of wash-out, the subjects crossed over and repeated the procedure. Incremental peak power output was similar after both interventions [LHTL: 375 ± 74 vs. 369 ± 70W (pre-vs-post), placebo: 385 ± 60 vs. 364 ± 79W (pre-vs-post)]. Likewise, mean power output was similar between treatments as well as before and after each intervention for time trial [LHTL: 257 ± 49 vs. 254 ± 54W (pre-vs-post), placebo: 267 ± 57 vs. 267 ± 52W (pre-vs-post)], and 3-min all-out [LHTL: 366 ± 68 vs. 369 ± 72W (pre-vs-post), placebo: 365 ± 66 vs. 355 ± 71W (pre-vs-post)]. Furthermore, peak- and mean power output during repeated sprint exercise was similar between groups at all time points (n = 5). In conclusion, 6weeks of normobaric LHTL using altitude tents simulating altitudes of 2500-3500m conducted in a double-blinded, placebo-controlled cross-over design do not affect power output during an incremental test, a ~26-km time-trial test, or 3-min all-out exercise in highly trained triathletes. Furthermore, 30s of repeated sprint ability was unaltered.