Abstract
Middle-aged women undergo a critical phase marked by intricate physical, emotional, and social transformations that deeply impact their mental well-being. This period demands a nuanced understanding of mental health concerns and the development of targeted interventions. This review explores the prevalence of mental health disorders among middle-aged women, with a focus on hormonal influences, distinct stressors, and societal dynamics. It delves into the potential effectiveness of Brahmakumaris Rajyoga—a spiritual practice integrating meditation, positive thinking, and self-reflection—as a mental health management strategy. Employing a mixed-methods approach, qualitative interviews and quantitative surveys are conducted to assess the impact of Rajyoga on mental well-being. The review highlights Raj yoga’s potential benefits in stress reduction, anxiety and depression management, self-awareness enhancement, and coping with life transitions. However, further research is needed to establish its efficacy conclusively. The review underscores the importance of a comprehensive strategy encompassing tailored interventions, awareness campaigns, and holistic support networks to address mental health challenges among middle-aged women.
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