Emotional Intelligence: Practices to Manage and Develop It

Abstract

Emotional intelligence (EI) describes the ability to recognize, understand, and manage emotions, both in oneself and in others. It has strongly emerged as a game changer, playing crucial roles in various aspects of human development, including interpersonal relationships, academic and professional success, and overall well-being. Despite the unprecedented impact of emotional intelligence in human development, happiness and survival, it seems to have been given inadequate attention or ignored entirely by some people. Worse still, in some professional curricula, little or no attention has been given to it. This research paper explores the significance of emotional intelligence and presents strategies for enhancing emotional intelligence through strengthening self-management, self-awareness, relationship management and social awareness activities.