EMOTIONAL INTELLIGENCE IN DEPRESSION: NAVIGATING SELF-AWARENESS, COPING, AND SOCIAL DYNAMICS

Abstract

This study delves into the lived experience of a 33-year-old single woman diagnosed with depressive disorder, exploring her self-awareness, coping strategies and social interactions. Through an in-depth interview, the informant revealed a profound understanding of her emotions, physical manifestations of depression, and behavioral patterns. Her adeptness in managing mood and emotions, primarily through social avoidance, sheds light on the intricate relationship between grief, socialization and mental health. The informant's proactive approach in seeking help via therapy and religious practices highlights the integration of modern and Islamic methodologies in managing her condition. Despite her functional capabilities at work, her hesitation toward socializing and starting new relationships signifies ongoing healing and self-control. The study underscores the multifaceted nature of depression management, emphasizing the need for comprehensive approaches encompassing self-awareness, coping mechanisms, religious practices, and the intersection between personal and professional spheres. Future research could explore the efficacy of combining religious practices with therapeutic interventions and delve into cultural nuances affecting individuals' readiness for new relationships amidst mental health challenges.