Abstract
Maintaining proper physical fitness and lifestyle is the key in determining optimum health and quality of life. With daily Yoga and Aerobic Physical Activities, lifestyle can be changed to improve health. Different forms of Yoga and physical exercise target different systems of the human body and enhance the function of the particular system. The purpose of the study was to compare the effects on selected motor fitness components in Z.P.H.S (Girls) of Kothapeta, Pullampet mandal of Annamayya District on Yogasanas and Aerobic Physical Activities in Kadapa district. The subjects (N=75) were randomly assigned into three groups of twenty girls in each group. The groups were named as control group, Yogasana group & aerobic physical activity group. Analysis of Co-variance (ANCOVA) was used to find out whether there was any significance difference between the adjusted post-test means. Scheffe’s post- hoc test was too used to find out the better group. The level of confidence was set at 0.05 for significance.
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