Abstract
Globally, Cardiovascular disease is becoming a leading cause of death. If the right measures are implemented, the risks associated with CVD can be reduced. One important factor in lowering the risk of CVD is yoga. Various yoga poses can aid with blood circulation, stress management, high blood pressure reduction, and many other things. Our bodies can battle diseases and stay in shape with the help of yoga. Numerous studies have indicated the significance of yoga. Exercise is also a very powerful tool in the body’s fight against sickness. The heart benefits greatly from exercise and yoga in order to operate correctly. KEYWORDS Yoga, Yoga Mudra, Hypertension, Cholesterol, Diabetes.
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