Abstract
The purpose of this study was to compare the effects of Small-Sided Games (SSG) vs. Interval Training (IT) in soccer training on aerobic fitness and physical enjoyment in youth elite soccer players during the last 8 weeks of the season. Seventeen U-16 male soccer players (age = 15.5 ± 0.6 years, and 8.5 years of experience) of a Spanish First Division club academy were randomized to 2 different groups for 6 weeks: SSG group (n = 9) and IT group (n = 8). In addition to the usual technical and tactical sessions and competitive games, the SSG group performed 11 sessions with different SSGs, whereas the IT group performed the same number of sessions of IT. Players were tested before and after the 6-week training intervention with a continuous maximal multistage running field test and the counter movement jump test (CMJ). At the end of the study, players answered the physical activity enjoyment scale (PACES). During the study, heart rate (HR) and session perceived effort (sRPE) were assessed. SSGs were as effective as IT in maintaining the aerobic fitness in elite young soccer players during the last weeks of the season. Players in the SSG group declared a greater physical enjoyment than IT (P = 0.006; ES = 1.86 ± 1.07). Coaches could use SSG training during the last weeks of the season as an option without fear of losing aerobic fitness while promoting high physical enjoyment.
Highlights
Depending on tactics, age, and playing position, young soccer players (12 to 18-year-old) can run a total distance of 6,000 to 9,000 m during a match [1,2]
No significant group effect was detected in maximal aerobic speed (MAS) (P > 0.05) after Analysis of Covariance (ANCOVA) analysis
In relation to counter movement jump test (CMJ) jump, there was not substantial within group practical effect for the Interval Training (IT) group, and only a possible small impairment was observed for Small-Sided Games (SSG) group
Summary
Age, and playing position, young soccer players (12 to 18-year-old) can run a total distance of 6,000 to 9,000 m during a match [1,2] Out of this total, between 350–550 m are ran at high-intensity (i.e., 16–19 kmÁh−1), and 200–650 m are ran with sprints Previous studies have shown that interval training (IT) and anaerobic speed endurance [7,8,11] as part of soccer training enhance or maintain aerobic fitness in young soccer players, physical trainers prefer SSG and conditioned games [i.e., match-play with reduced number of players [13]] because: a) they enhance work on technical and tactical parameters [14], and b) they elicit high HR intensities When young soccer players perceive that their psychological needs are satisfied, they report a higher degree of self-determined motivation [20]
Sign-in/Register to view highlights & summary Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
