Abstract
Objectives: The present study was conducted with the objective to determine the short term practice of Anuloma Viloma Pranayama on components of health-related fitness. Materials and Methods: 48 university level girls between the age group of 21-26 years were selected. The subjects were randomly matched and assigned into two groups: Group-A: Experimental (n1=24); Group-B: Control (n2=24). The subjects from Group-A: Experimental were subjected to a 4-weeks Anuloma Viloma Pranayama. Statistical Analysis: Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Results: Based on the analysis of the results obtained, we conclude that the significant differences were found in Components of Health-Related Fitness (i.e., Cardiorespiratory Endurance, Flexibility and Fat Weight) of University Level Girls. Insignificant between-group differences were noted in Muscular Strength, Muscular Endurance, Percentage Body Fat and Lean Body Weight of University Level Girls.
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