Effects of Resistance Training on Leg-strength and Back-strength in 18-25 Years Women

Abstract

In the contest of human life there is essentiality of being good. Being good not only means to feel good but also to look good and live well. Now a day’s physical education spreads the wide network in the worldwide. It mainly having two faces they are science and arts. The resistance training is one of the scientific training method in physical education and sports sciences. In this study the researcher has carried on experiments to investigate the effects of resistance training on leg strength and back strength variables before, during and after resistance training. The researcher has taken 50 subjects, and they are divided into two group one is experimental and anther one is control group. The experimental training phase of twelve weeks, the subjects were given resistance training programme trice a week. The exercise are Shoulder Press, Bent-Knee Sit-Ups, Half Squat, Over head press and Dead lift. The collected data’s were analyzed by using SPSS software version 2.0. The result of the study shows that there were significant differences obtained on selected Motor fitness components such as Leg Strength and Back Strength variables of Resistance Training on women in the age group of 18 to 25 years.