Effects of prolonged warm-up exercise above and below anaerobic threshold on maximal performance.

Abstract

The purpose of the present study was to determine the effects of prolonged warm-up exercise above and below anaerobic threshold (AT) on maximal performance. Warm-up exercise consisted of pedalling the Monark cycle ergometer at either 40% (Below AT) or 68% (Above AT) of VO2max for 60 min. Each maximal performance consisted of two 40 s bouts of "all out" pedalling on the Monark cycle ergometer against 5.5 kg resistance separated by a 5 min rest period. These tests were administered on two occasions without warm-up exercise and were found to be reproducible for work output and peak blood lactate concentration. Below AT warm-up exercise significantly increased core temperature with no increase in steady state blood lactate concentration and was thus representative of a desired warmed-up status. This condition did not contribute to an improved maximal performance. Above AT warm-up exercise resulted in significant increases in core temperature and steady state blood lactate concentration. Work output and peak blood lactate concentration for maximal exercise were significantly decreased. It was concluded that task specific prolonged warm-up exercise below AT does not contribute to an improved maximal performance of the type employed in the present study. Following warm-up exercise above AT, maximal performance was impaired. This was attributed to probable glycogen depletion in fast twitch muscle fibers which in turn may have contributed to a decreased lactate production.