Abstract
The phrase "omega-3" refers to a group of polyunsaturated fatty acids that are essential for both physical growth and illness prevention. According to relevant scientific research, Omega-3 has a certain effect on puberty, its role is very important, and it may cover most of the characteristics of puberty. Through research, omega-3 intake has a profound impact on all aspects of adolescents, and most adolescents are deficient in omega-3. This article compares the various impacts of omega-3 on the human body and analyzes the physiological and psychological functions of omega-3 intake about adolescents, and the possible effects of insufficient intake on adolescents' bodies, so as to summarize the diseases that may be caused by omega-3 deficiency and its harmful effects on physical health. In general, Omega-3 has huge potential nutritional value, and its potential academic value has also received high attention from all walks of life. Its popularity is likely to continue to rise in the future, and it will have a broader market in the field of youth health care products.
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