Abstract
This study investigated the effects of sodium bicarbonate (NaHCO3) ingestion on simulated water polo match performance. Twelve elite players from the Australian National Women's Water Polo Squad (age 23.7 +/- 3.0 yr, height 1.73 +/- 0.05 m, body mass 75.7 +/- 8.0 kg) participated in the study. In a randomized cross-over double-blind design, players ingested 0.3 g/kg of NaHCO3 or placebo 90 min before performing a 59-min match-simulation test (MST) that included 56 x 10-m maximal-sprint swims as the performance measure. Capillary blood samples were obtained preingestion, pre- and post-warm-up, and after each quarter of the MST. Preexercise ingestion of NaHCO3 was effective in enhancing extracellular pH from baseline levels of 7.41; +/- 0.01 (M; +/- 90% confidence limits) to 7.49; +/- 0.01 and bicarbonate levels from 24.4; +/- 0.3 to 28.5; +/- 0.5 mmol/L. The percentage difference in mean sprint times between trials showed no substantial effects of NaHCO3 (0.4; +/- 1.0, effect size = 0.09; +/- 0.23; p = .51). These findings are contrary to those of previous NaHCO3 studies on simulated team-sport performance, but this investigation is unique in that it examined highly trained athletes performing sport-specific tasks. In conclusion, water polo players should not expect substantial enhancement in intermittent-sprint performance from NaHCO3 supplementation.
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