Abstract
Effects of functional strength exercises on the performance level of some physical variables and defense skills of handball goalkeepers
Highlights
Technology, the development of note that physical preparation training programs and the is one of the most important development of solutions to elements of the training many problems related to the process for the handball player
Assiut Journal For Sport Science Arts the muscles are, the more muscular contractions are, and the greater the strength, the more effective it will be in physical variables such as muscular ability, agility and compatibility
(3) showed that there was a noticeable improvement in the muscular strength of the arms and the muscular capacity of the two men, which are the following tests:. The researcher attributed this improvement in the level of muscle strength to the training of the functional force in question, which contains training directed directly to the development of muscle capacity, which is one of the most important physical qualities required by the performance
Summary
Table (1) shows that the values of the for the Kolmogorov–Smirnov test measurement of each sample in the basic variables are less than the original value of z. 2-Test the defense of the arms at the corners of the upper stage 5 times. - Pre measurement: Premeasurement of the sample in the basic variables (length, age, weight of age) and physical, skill and defense variables of the handball goalkeeper after the completion of the survey and confirming the validity and stability of the research tools were carried out on Monday 22/5 2017 to Wednesday 24/5/2017. 50-60 and total training time included the training of the during the program period functional force on the number (1650 s) and using weekly of (55) physical training and pregnancy cycle (2: 1). The the number of (48) training average, The resting time skills defensive handball between groups is between 15 goalkeeper distributed in the and 90 w depending on the number (30) training units (3).
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