Abstract
To test the hypothesis that mist sauna is a safer way of bathing than dry sauna, we compared changes in circulatory and thermoregulatory functions during 10 min sauna bathing in mist sauna at 40℃ with relative humidity of 100%, and in dry sauna by infrared ray at 70℃ with relative humidity of 15%. Subjects were seven healthy young men aged 29 ± 6 yrs (mean ± SD). We measured blood pressure, heart rate, skin temperatures at chest, forearm, thigh, and leg, tympanic temperature (Tty) by thermistors, skin blood flow at forearm by laser Doppler flowmetry, and sweat rate by ventilated capsule method at 1 min intervals throughout the experiment. Total sweating and change of hematocrit were also measured for dehydration analysis. Blood pressure was elevated more and changes in heart rate and total sweating were larger in dry sauna than mist. A significant hematocrit increase was observed in dry sauna bathing only. Mean skin temperature and Tty in dry sauna were elevated higher than those in mist. Heat stress of the dry sauna may be stronger than that of the mist, leading to dehydration and hypovolemia by sweating. Percent plasma volume loss was significantly larger in the dry than mist sauna. Changes in skin blood flow and sweat rate/Tty during mist sauna were significantly larger than those during dry sauna bathing despite heat stress of the mist sauna. The mist sauna bathing may thus be safer physiologically, and provide more effective vascular dilatation and sweating than the dry sauna bathing.
Highlights
Sauna bathing is widely spread in Nordic and Finish countries
We compared the effect of dry and mist sauna bathings on cardiovascular and thermoregulatory function in seven young men in order to examine the hypothesis that mist sauna bathing is to provide more effective sweating and vasodilating function while less influence on cardiovascular function than dry sauna bathing in humans
The thermal influence on cardiovascular function was greater in dry sauna because there was a tendency of systolic blood pressure rise (0.05 < p < 0.1) only in dry sauna, and it continued to the exit
Summary
Sauna bathing is widely spread in Nordic and Finish countries. It has been reported that regular sauna bathing can deep clean the skin, promote weight loss, improve blood circulation, accelerate muscle recovery, relieve tension headaches, and induce a deeper and more relaxing sleep [1,2,3,4]. Sudoh et al [5] and Watanabe et al [6,7] compared the dry sauna with 90 ̊C - 100 ̊C RT and relative humidity (RH) > 20% and the mist sauna with 42 ̊C - 45 ̊C RT and RH < 90%. These reported that heat stress was higher in dry sauna than mist sauna and more increase in heart rate was observed, sweating by mist sauna was not so different from that by dry sauna bathing
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