Abstract
Effects of Different Methods of Resistance Training on Indicators of Daily Physical Fitness in Physically Active Elderly Women
Highlights
The training protocols analyzed are effective for the improvement of indicators of physical fitness in physically active elderly women and can be alternately administered in health promotion programs
Aging is an intrinsic process of the human being linked to functional deteriorations in several systems, affecting the quality of life due to the inability to perform the simple tasks of the day to day in an autonomous, efficient and safe way [1]
The FT obtained three losses, one by medical waiver and two for failure to comply with all stages of the study
Summary
Aging is an intrinsic process of the human being linked to functional deteriorations in several systems, affecting the quality of life due to the inability to perform the simple tasks of the day to day in an autonomous, efficient and safe way [1]. Women are more affected by senescence due to hormonal changes associated with menopause that intensify muscle weakness and increases the risk of mortality [2]. In this context, physical exercise, especially strength training, appears as a countermeasure to attenuate these negative modifications, being a non-pharmacological strategy considered efficient in promoting adaptations in the physical fitness and health of those who perform [3]. On the Citation: Lima IDS, Resende-Neto AG, Aragao-Santos JC, Nogueira AC, Vasconcelos ABS, et al (2019) Effects of Different Methods of Resistance Training on Indicators of Daily Physical Fitness in Physically Active Elderly Women.
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