Effects of Cymbopogon Citratus and Physical Exercises on Obese Women’s Anthropometric and Hemodynamic Parameters in Cameroon

Abstract

The objective of this study is to assess the combined effects of exercise and consumption of Cymbopogon citratus on anthropometric and hemodynamic parameters in obese women. Forty (40) obese women were divided into four groups: group 1 (G1) was subjected to physical exercises and consumption of Cymbopogon citratus; group 2 (G2) had consumed only Cymbopogon citratus; group (G3) was practiced only physical exercises and group 4 (G4) have neither consumed Cymbopogon citratus and nor practiced physical exercises. The anthropometric and hemodynamic parameters were measured on three days : D0, D30 and D60. The results showed various modifications of the variables studied. In group G1, weight and Body Mass Index (BMI) decreased significantly (p < 0.001), as well as fat index and size circumference (p < 0.01). Fat mass, Hip circumference, blood pressure and rest heart rate were significantly reduced (p < 0.05). For G2, weight and BMI decreased (p < 0.01). Loss of muscle mass was observed (p < 0.05). In G3, weight decreased (p < 0.05) while muscle mass increased (p < 0.05). On analysis, the most significant changes were observed in group G1. Association of physical exercise and Cymbopogon citratus consumption has more beneficial effects on anthropometric and hemodynamic parameters in obese people.