Abstract
Background Supplementation with β-alanine has been associated with improved strength, anaerobic endurance, body composition and performance on tests of anaerobic power output following varying training protocols, including high intensity interval training (HIIT) and heavy resistance training. Early season training for collegiate wrestling includes repeated bouts of high intensity exercise with intermittent rest periods; this type of training parallels HIIT from a metabolic standpoint. Collegiate wrestlers also use moderate to high intensity resistance training with high work to rest ratios. In-season football training includes repeated bouts of short sprints and Olympic/ power lifting with low work to rest ratios.
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