Abstract
Abstract This paper used multiple linear analyses to analyze the effect of aerobic exercise on the function of 20 aerobics players. This paper divided the athletes into strength and aerobic training groups. Subjects were subjected to a 12-week controlled trial. The results show that different kinds of exercise have different effects on the body structure. Toning exercises strengthen muscles. Aerobic exercise reduces body weight, reduces body fat, and inhibits skeletal muscle growth.
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