Effects of Aerobic Exercise and Resistance Training among Overweight Female College Students

Abstract

In the 21st century, with the improvement and improvement of people's quality of life and living standards, the diet structure and lifestyle have changed dramatically, and there are more and more obese people. College students have uneven nutrition, high-calorie, high-sugar foods, and lack of physical activity. In this study, the experimental method is used to interfere with the weight loss of overweight female college students through aerobic exercise combination of resistance training. The exercise intervention intensity is 4 times a week, 2 hours each, and 5 consecutive weeks. Compared with the body composition before and after experiment, health related fitness, cardiopulmonary function test. The results of the study show that the 5-week aerobic exercise combination of resistance training can significantly reduce the weight, body mass index, body fat rate, waist, waist and hip ratio, etc., which also significantly improve the basic metabolic rate. However, the impact of legs and arms are not obvious. 5 weeks of aerobic exercise combined with resistance training can significantly improve the 800-meter score of overweight female college students, but the impact on sitting flexion and sit-up indicators is not obvious. 5 weeks of aerobic exercise combined with resistance training can significantly increase the vital capacity of overweight female college students, but the impact on the resting heart rate index is not obvious. We believe that this experimental scheme can effectively help female college students lose weight.