Effectiveness of Rest, Abdominal Cold Packs, and Cold Showers in Relieving Fatigue

Abstract

Abstract The purpose of this study was to compare three methods of relieving fatigue between bouts of strenuous exercise—rest, abdominal cold packs, and cold showers. Fifteen subjects were used in the study; each subject participated in each of the three treatments, making a total of 45 measurements. The subjects ran on a treadmill which was set at 8 mph with a 10 percent elevation, until their pulse rates reached 180 beats per minute. One of the three treatments was then applied for 10 min., after which the subjects engaged in a second treadmill run until heart rates reached 180 beats per minute. The time of the second treadmill run was the main criterion measure. A complete randomized block design was used to test the differences among the three treatments for statistical significance. The Newman-Keuls sequential range test was employed to test differences between all possible pairs of treatment. Abdominal cold packs proved to be the most effective treatment, with the cold shower second and rest third.