Effectiveness of physiotherapy exercises on grip strength, muscular endurance, and aerobic performance in Indian judo players

Abstract

BACKGROUND: The judo is the dynamic, high-intensity intermittent sport which needs advanced skills and military science excellence for fulfillment. Throughout the judo combat, strength and muscle power are associated with performance and judo-throw potency; therefore, the study aims to analyze the effect of physiotherapy exercises on grip strength, aerobic performance, and muscular endurance in Indian judo players. MATERIALS AND METHODS: An experimental study design was used. The study participants were divided into two groups: Group A (n = 15) received physiotherapy exercises of grip strength training, muscular endurance training, and aerobic training for 3 days/week for 6 weeks and Group B (n = 15) received the conventional exercise program. Pre- and posttreatment analysis was recorded and statistically analyzed. RESULTS: A total of thirty players were recruited for the study. The grip strength of Group A improved from 13.98 to 19.28 (0.0001) for the dominant hand and from 10.66 to 16.26 (0.0001) for nondominant hand as compared to Group B from 12.92 to 13.59 (0.270) for the dominant hand and from 10.45 to 11.34 (0.135) for nondominant hand. The muscular endurance for sit-ups and push-ups of Group A improved from 10.2 to 17.2 (0.0001) and 13.47 to 19.93 (0.0001), respectively, as compared to Group B whose values were 9–10.13 (0.091) and 11.67–12.53 (0.155), respectively. The aerobic performance of Group A improved from 40.91 to 47.31 (0.0001) as compared to Group B from 39.26 to 40.16 (0.222). CONCLUSION: Physiotherapy exercises are effective for improvement in grip strength, aerobic performance, and muscular endurance among Indian judo players.