Abstract
Abstract Aims: This study aimed to investigate the effectiveness of the mat Pilates method, an exercise program, on postural alignment in the sagittal plane among children aged between 8 and 12 years. Method: This study used a blind randomized controlled clinical trial, with a Pilates group (PG) and control group (CG) at the Early Childhood Education Institute. A total of 40 children were randomized, who have no prior knowledge of the Pilates method and no exercise training in the last six months. Mat Pilates exercises were administered twice a week for four months in 50-minute sessions. Postural alignment in the sagittal plane was assessed using photogrammetry. Results: There was no statistically significant difference between the groups post-intervention A significant difference was found in the following outcomes that represent an improvement in intragroup postural alignment: among the children in PG, in the right sagittal view in the vertical body alignment (p=0.019; effect size, ES = 0.70; standardize response mean, SRM = 0.57) and in the sagittal head angle (p=0.035; ES = 0.41; SRM = 0.51). Among the children in the CG, in the vertical alignment of the trunk in the left sagittal view (p= 0.016; ES = 0.50; SRM = 0.44). Conclusion: The effectiveness of Pilates on postural alignment in the sagittal plane among children aged between 8 and 12 years was not confirmed.
Highlights
Posture typically refers to the alignment of body segments at a specific time
This study aimed to investigate if a mat Pilates exercise program, carried out in groups and within the school environment, promotes better postural alignment in the sagittal plane among children aged between 8 and 12 years, compared with the results obtained in children who participated in the program with a control group
The study included 43 children selected based on the eligibility criteria
Summary
Posture typically refers to the alignment of body segments at a specific time. Incorrect posture refers to an abnormal body state in which the body cannot maintain a stable state and the normal function of tissues and organs are compromised[1,2]. Postural control requires an integration of sensory information with the musculoskeletal system. Correct postural alignment allows postural control to be achieved with the least possible energy expenditure. In the ideally aligned posture for an average adult, the center of gravity is slightly anterior to the first or second sacral segment[3]. Posture can be influenced by multiple factors, including heredity, lifestyle, emotional and socioeconomic factors, and growth and development[4]
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