Effectiveness of High Load Plantar Fascia Resistance Training among Athletes with Plantar Fasciitis

Abstract

Background: Plantar fasciitis is a common condition characterized by pain and inflammation in the plantar fascia,a thick band of tissue that runs along the bottom of the feet, connecting the heel to the toes. It is particularlyprevalent among athletes who engage in activities that involve repetitive impact, such as running, jumping.Athletes with plantar fasciitis often undergo a structured rehabilitation program that incorporates high loadresistance training alongside other interventions such as stretching, massage, orthotic devices, and modificationsin training and footwear.Purpose: To compare the effectiveness of High Load Plantar Fascia Resistance Training with ultrasound andIntrinsic Muscle strengthening with ultrasound among athletes with Plantar Fasciitis.Materials and Methods: Total of 60 subjects were selected from Sri Sai Ortho General Clinic based on the selectioncriteria and randomly divided into two groups; High load plantar fascia resistance training (HLST) with ultrasound(n=30) and Intrinsic muscle strengthening with ultrasound (n=30). The subjects were assessed for pain intensityusing NPRS and using LEFS, for pre and post-test values. The interventions were given for 2 weeks. Study period: November 2022 to March 2023Result: The result of the study revealed that both exercises are effective but (HLST) with ultrasound was moreeffective and significant in terms of decreasing pain and improving functional mobility.Conclusion: Hence the study concludes that HLST was more effective in managing plantar fasciitis in terms ofboth relieving pain as well as functional mobility among athletes with plantar fasciitis.