Abstract
The article considers the use of “Crossfit” exercises system during physical culture lessons among senior schoolgirls in terms of educational program at general education institution. The author created the experimental content of the lessons on the basis of “Crossfit” exercises. It was distributed within a weekly load fulfillment using different variations of exercises. Owing to innovative technology of this “Crossfit” exercises system, used at physical culture lessons, the authors stated interest increase among senior schoolgirls in physical culture lessons. They proved valid increase of the following indices: the level of physical readiness, subjective indices of psychoemotional state and in general health state improvement. The held research proves the expediency of “Crossfit” exercises system use at physical culture lessons among senior schoolgirls in comparison to classical variants of means used at general education schools.
Highlights
Nowadays one of important directions in the system of education is physical culture
As a result secondary school age children gradually lose their interest in lessons, which leads to physical readiness level and general health state indices decrease [1; 2]
In the working hypothesis we supposed that the system of Crossfit exercises introduction into physical culture lessons among the 11th form schoolgirls would help to optimize the process of physical upbringing, increase the interest in a new direction, improve physical readiness and would have a positive influence on All-Russian physical-sports complex “Ready for Labor and Defense” (RLD) fulfillment
Summary
Nowadays one of important directions in the system of education is physical culture. The question of this sphere development is very urgent, as new time demands new conditions. As a result secondary school age children gradually lose their interest in lessons, which leads to physical readiness level and general health state indices decrease [1; 2] In this connection urgent became the need for effective ways of physical development among schoolchildren and the ways of their involvement into healthy life style. The authors of these research works mention that physical loads with different kinds of equipment help to achieve higher indices of physical, functional readiness and general state improvement. Global progress in this sphere is achieved by means of new nontraditional motor activity means and health-improving systems creation. In the working hypothesis we supposed that the system of Crossfit exercises introduction into physical culture lessons among the 11th form schoolgirls would help to optimize the process of physical upbringing, increase the interest in a new direction, improve physical readiness and would have a positive influence on All-Russian physical-sports complex “Ready for Labor and Defense” (RLD) fulfillment
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