Effective strategies for controlling physical fitness in 7-8 year old tennis players for optimal health and performance

Abstract

Background and Study Aim. Physical fitness is crucial for the health and performance of young tennis players. Controlling physical fitness in 7-8 year old tennis players is particularly important as this is a critical period for physical development, and habits formed during this age can have long-lasting effects on health outcomes. The purpose of this article is to provide effective strategies for controlling physical fitness in 7-8 year old tennis players to promote optimal health and performance. Materials and Methods. This study involved 12 young tennis players aged 7-8 years with 1-2 years of sports experience who participated at a tennis court "Park" in Kharkiv, Ukraine. The sports school program was used to train the young tennis players, and control of the level of physical fitness was determined using tests. Relevant literature was reviewed to identify effective strategies for controlling physical fitness in young tennis players, which were then organized and presented in a concise and practical manner. Results. The article presents a set of effective strategies for controlling physical fitness in 7-8 year old tennis players. The strategies include the incorporation of various physical activities, such as agility drills, strength training, and cardiovascular exercises, along with healthy dietary habits, adequate rest, and hydration. Conclusions. Implementing effective strategies for controlling physical fitness in 7-8 year old tennis players can help promote optimal health and performance. The strategies presented in this article can serve as a useful guide for coaches, parents, and young tennis players looking to improve their physical fitness and overall health.