Abstract
To get an answer to this topic, a study titled “Effect of Yoga Practice on Lung Capacity in Adolescent Girls” was carried out. A randomized controlled trial was used to conduct this study. For the research, Sevabharati Balika Sadanam in Moozhikkal, Kozhikode, selected sixty children and teenagers between 12 and 17. There were 60 participants, with 30 participants participating in the experiment and 30 serving as controls. A methodical yoga sequence that includes pranayama, meditation, and several other techniques in addition to Yin and Yang poses. The ‘paired two-tailed t-test’ was used to conduct a statistical analysis of the influence of the yoga program. At the 0.05 level of statistical Significance, there was a difference that might be considered statistically significant between the control and experimental groups.In comparison, there was no discernible improvement in the group that served as the control. The study’s findings and limitations make it possible to conclude that the one-month Yoga intervention is responsible for the improvement shown in the experimental group. Consequently, the Yoga Program efficiently increases adolescent females’ lung capacity and how long they can breathe.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Indian Journal of YOGA Exercise & Sport Science and Physical Education
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
