Abstract
Recent studies have demonstrated that brisk walking help to reduce anxiety and tension and assist in weight loss. Regular walking helps improve cholesterol profile, help control hypertension, and slow the process of osteoporosis. The purpose of this paper is to summarise the benefits of walking on physical and mental health to encourage people to participate in walking as a regular and sustainable exercise, and to determine of the limitation of regular walking. The researcher used the descriptive approach for achieve the research objectives. Research finding indicated that walking can relieve the human body fat, improve their heart health and decrease the possible risk of heart attack and stroke. Additionally walking improve their ability in lowering high blood pressure, reduce risk of diabetes, and Decrease stress and prevent depression.
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