Effect of traffic noise on the cyclical nature of sleep.

Abstract

Sleep changes from shallow to deep and back again in a cyclical manner with a period of around 90 min. The sleep of 12 subjects, each sleeping for 24 nights, was monitored by EEG. The results indicate that the cyclical nature may be somewhat disturbed by continuous free-flowing traffic noise, at a level of 60 dB, if, for instance, waking is always considered as the end of one cycle. However, if a cycle is judged from a bird's-eye view of the sleep record, then it appears that the average subject persists in his normal cycle and the effect of noise is negligible. But individual differences are great and may even be in opposite directions [G. J. Thiessen and A.C. Lapointe, J. Acoust. Soc. Am. 64, 1078-1080 (1978)], which may result in obscuring real effects when data are averaged over a number of individuals. Defining a "sleep cycle" is of importance in view of reports [M. Herbert and R.T. Wilkinson, Proc. of Congress on Biological Effects on Noise, Dubrovnik, Yugoslavia (1973)] that the disturbance of the sleep rhythm has an effect on performance during the following day.