Abstract
This study was aimed at examining the effect of some yogic practices (Surya Namaskar, Anulom-Vilom Pranayama) on aggression level of adolescents. For this, 30 adolescents were conveniently selected from Dev Sanskriti University, Haridwar who were studying B.A. And B.Sc. First year 2015 and were randomly assigned into experimental groups. Yogic practice was allowed among participants for 25 days (from 15-Feb-10 March 2015). Measurement of pre and post logical memory of participants was made by using aggression Scale developed by Km. Roma Pal. Result showed statistically significant decrease (89.13-73.26, observed t- value = 9.62) in post anxiety level of participants on 0.01 level of significance.
Highlights
This study was aimed at examining the effect of some yogic practices (Surya Namaskar, Anulom-Vilom Pranayama) on aggression level of adolescents
Effect of Some Yogic Practices on Aggression Level among College Girls cognitive changes take place this is the age for the child to snap and to form a good personality
There are 30 subjects were taken into the practiced og yogic package (Surya namaskar & Anulom-Vilom) for 25 days for the duration of 30 minutes per day in the morning time in 6.am to 6.30am
Summary
Sample & Sampling:- In the present study, the researcher had used quota sampling the researcher has taken new admission girls of DSVV there ages were from 18-20 years. Procedure:- The basic aim of taking new admission girls was that they to “Yogic Practices” on a daily basic. There are 30 subjects were taken into the practiced og yogic package (Surya namaskar & Anulom-Vilom) for 25 days for the duration of 30 minutes per day in the morning time in 6.am to 6.30am. The surya namaskar and pranayam “ANULOM-VILOM PRANAYAMA” the process of pranayam consist three phages PURAK, RECHAK & KUMBHAK” l.e. called inhalation, exhalation. Hypothesis: In this study directional Hypothesis is used. There is significant effect of practice of yogic package on the level of aggression
Sign-in/Register to view highlights & summary Sign-in/Register to access full text options 
Free) 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a call
