Effect of Solitary Aerobic Training on Selected Physical and Physiological Parameters Among Women Students

Abstract

The purpose of the study was to find out the effect of solitary aerobic training on selected physical and physiological variables among women students. For the present study, thirty (N=30) women students were selected at random, and their age range from 17 to 21 years. For the collection of data pre and post-test was conducted in this, subjects were randomly assigned into two equal groups of fifteen (n=15) each, volunteered. Group I underwent solitary aerobic training and group II acted as control. The assessed parameters are cardiorespiratory endurance and heart rate at rest, were measured by 12-minute run/walk test and bio-monitor respectively. The data was collected before and after twelve weeks of training. The data was analysed by applying ANCOVA. The level of confidence was fixed at 0.05 level. The results of the study showed that solitary aerobic training has significantly influenced cardiorespiratory endurance and heart rate at rest as compared to the control group.