Abstract
The demands of today's stressful lifestyles can pose challenges during pregnancy. Elevated stress levels may lead to issues such as preterm birth, low birth weight, or developmental concerns for the baby. It's crucial for pregnant individuals to prioritize self-care, manage stress through relaxation techniques, and seek support to promote a healthier pregnancy despite the demands of contemporary life. Migraine attacks may be triggered by Stress and anxiety depression Changes in sleep patterns, such as not getting enough sleep. The reported prevalence of headache in pregnancy is as high as 35%. Ayurveda, an ancient system of medicine, emphasizes the balance of mind, body, and spirit. Through holistic approaches, Ayurveda promotes calmness by incorporating practices like Shirodhara. Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. It's believed to have a soothing effect, promoting relaxation and relieving stress by calming the nervous system. Shirodhara is a simple yet profound technique specifically designed to balance and stabilize the nervous system and the activities of the mind. Shirodhara is widely acclaimed for its many health benefits which better the mind and body, the most popular being its deeply relaxing properties and its ability to promote better sleep and enhance sleep quality. In this review, a conceptual study is being elaborated regarding the Shirodhara.
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