Abstract
The purpose of the present study was to investigate the effect of shambhavi mahamudra and pranayama practice on stress among middle aged men. To achieve the purpose of the study thirty middle aged men were selected from Karaikudi, Tamilnadu, India during the year 2019. The subject’s age ranges from 35 to 45 years. The selected students were divided into two equal groups consists of 15 men each namely experimental group and control group. The experimental group underwent a shambhavi mahamudra and pranayama practices programme for six weeks. The control group was not taking part in any training during the course of the study. Stress was taken as criterion variable in this study. The selected subjects were tested on stress was measured through perceived stress scale. Pre-test was taken before the training period and post- test was measured immediately after the six week training period. Statistical technique ‘t’ ratio was used to analyse the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variable. The difference is found due to shambhavi mahamudra and pranayama practices given to the experimental group on stress when compared to control group.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Indian Journal of Public Health Research & Development
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
