Abstract
Back ground: The COVID 2019 is an Epidemic and a notified disaster in India as well as concern of International health and challenge to a psychological resilience Research data are needed to develop evidence-driven strategies to reduce and manage adverse psychological impacts and psychiatric symptoms during the epidemic through yoga practice. Here we added applied yoga, as a tool for improving mental wellbeing, improving quality of life, and reducing effect anxiety. Reducing the negative attitude and creating enthusiasm among the persons under quarantine. Objective: The study was to help and guide people with anxiety disorders and find a way out to get rid of the effect of Anxiety and manage it through yogic practices which improve self-awareness and strategies to respond to the setbacks. Yogic practices aim to improve self-confidence, a system of systemic conscious wellbeing. Scope and limitation: The study is limited to sample population of Trivandrum District Kerala, India. Method and materials: Psychological impact and mental health status were assessed by the Depression, Anxiety, and Stress Scale (DASS-21). The research design consists of two group designs of control and experiments random design with a single group of 30 no’s (females and 15 males) subjects. The data was analyzed through Paired T-test and one-way ANOVA test. Results: Statistical Results shows a significant value of P< 0.05 and the hypothesis have been proved. Conclusion: yoga practices decrease the degree of anxiety and improve mind contextual focus of subjects under training. Finally all dimensions of human potentials and well-being revelation detention of novel idea etc
Highlights
Anxiety is a common worldwide debit ability that cuts across the natural racial and economic boundaries
Hypothisis-1 Ho- There is no difference between Pretests and post test scores on the Psychological dimension Stress H1- There is a difference between Pretests and post test scores on the Psychological dimension Stress Hypothisis-1I Ho - There is no difference between Pretests and post test scores on the Psychological dimension Anxiety
Data quality was cheeked against normality, correlation, regression etc. and reported. “t” Test, F test were conducted for hypotheses probability testing, Data of Depression Anxiety and Stress variable were tested with descriptive statistics
Summary
Anxiety is a common worldwide debit ability that cuts across the natural racial and economic boundaries. Apprehension of danger or misfortune is the reason for anxiety, which manifested as mental distress or uneasiness. It is a state of feeling of anticipation of something unpleasant about to happen, accompanied by a feeling of inner tension, and somatic manifestation such as tense muscles sweating, etc. Anxiety is the body's response to fear. Anxiety disorders involve an excessive level of negative emotions such as fear, worry, nervousness, and tension. Awareness of thought is not thought of Anxiety. When you become a nonjudgmental observer, you are free from anxiety. When u live in the present and are free from results and repercussions from your actions or focused analysis of results u can dilution from anxiety.
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