Effect of respiratory muscle strengthening with breathing exercises on ventilatory functions, aerobic fitness and their association with performance in elite rowers

Abstract

This study aimed to investigate the effect of RMT on ventilatory parameters, aerobic fitness and rowing ergometer performance among professional rowers in Sri Lanka. Twenty national male rowers, aged 20-35 years were grouped randomly into an experimental (n=11) and a control (n=9) group. Prior to the study, baseline measurements of ventilatory functions, aerobic fitness (VO2max) and rowing performance were assessed by a portable spirometer, 2000m and 5000m rowing ergometer and Monark cycle ergometer respectively. Subsequently, rowers in the experimental group were prescribed a RMT program comprising of breathing exercises while control group was prescribed a general exercise program for a 12 weeks after which all the above parameters were assessed again. The association of rowing ergometer performance with the ventilatory functions and aerobic fitness was assessed by pearson correlation. There were significant improvements in PIF, FVC, and VO2max in the experimental group after 12-weeks (p<0.05) while only VO2 max improved non-significantly in the control group (p>0.05). Compared to the control, PIF improved significantly in the experimental group (p<0.05). The rowers in the experimental group with higher PIF and VO2max performed better at 2000m and 5000m ergometer whereas in the control group, only VO2max was associated with better performance in 5000m ergometer. This suggests that the RMT program had a significant effect in improving some ventilatory parameters and VO2max of the rowers resulting in better performance.