Abstract
The purpose of this research is to increase performance athletes bolavoli and that basketball with the methods exercise plyometric front cone hops and plyometric counter movement jump. Thirty students who elected in accordance criteria will be conducted pretest to determine division of a group plyometric front cone hops, plyometric counter movement jump or the control group. Back leg dynamometer to measure the muscle power limbs and jump md to measure the power limb muscles.Will be given exercise for 6 weeks to masing-masing groups and treatment 3 times a week. Test results paired sample t-test show a method of exercise plyometric front cone hops significant influence on the variables of strength and power limb muscles, group plyometric counter movement jump significant influence on the variables of power limb muscles. It can be concluded that of the exercise plyometric front cone hops and plyometric counter movement jump more effective for the two components of the physical condition of strength and power limb muscles.
Highlights
Febrianti Zarra Pratiwi, Hari Setijono, dan Yusuf Fuad Pengaruh Latihan Plyometric Front Cone Hops dan Counter Movement Jump Terhadap Power dan Kekuatan Otot Tungkai jump more effective for the two components of the physical condition of strength and power limb muscles
Bompa & Haff (2009) menjelaskan “athletic performance is dominated by combinations of strength, speed, and endurance, which are biomotor abilities“
This is a lower bound of the true significance
Summary
Metode yang digunakan dalam penelitian ini adalah dengan memberikan perlakuan yang berbeda bagi tiap kelompok untuk membandingkan keefektifan latihan dari tiap metode yang akan dipilih. 1. Kelompok I Selama penelitian berlangsung kegiatan yang dilakukan oleh para sampel kelompok I yaitu melakukan latihan front cone hops sesuai program latihan yang diberikan seminggu tiga kali. B. Minggu pertama dan kedua melakukan latihan front cone hops dengan intensitas 50% dari maksimal lompatan yang bisa dilakukan sampel. D. Minggu kelima dan keenam melakukan latihan latihan front cone hops dengan intensitas 70% dari maksimal lompatan. 2. Kelompok II Selama penelitian berlangsung kegiatan yang dilakukan oleh para sampel kelompok II yaitu melakukan latihan counter movement jump sesuai program latihan yang diberikan seminggu tiga kali. C. Minggu pertama dan kedua melakukan latihan counter movement jump dengan intensitas 50% dari maksimal lompatan yang bisa dilakukan sampel. E. Minggu kelima dan keenam melakukan latihan latihan counter movement jump dengan intensitas 70% dari maksimal lompatan. Untuk menguji hipotesis penelitian menggunakan teknik stastistik paired t test dan multivariate analisis varians (Manova) dengan bantuan program SPSS versi 20
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