Abstract
Background: Hamstring strain injuries comprise a substantial percentage of acute musculoskeletal injuries. Nordic hamstring curl may effective in reducing the risk of Hamstring Strain Injury. High-speed running is generally occurring of hamstring strain injuries. FASH may help in prevention of hamstring injury Aim: The aim of the study is to find out the effect of Nordic hamstring curl exercise in Sprinters, as these are the muscles mainly getting affected and resulting in improper movements and gait pattern. Objective: To improve the functional activities of the participant. And to find out the effect of Nordic hamstring curl exercise in Sprinters. To increase the functional measures of the participants Method: In a10 week intervention study 30 participants with hamstring injury were studied they were participated in a group by convenience sampling, pre and post data was collected and analyzed using SPSS 22.0 paired t-test were used to find out the significance of the treatment. Results: A significant prevention in injury (p<0.05) after the treatment was found. Conclusions: The study concluded that effect of Nordic hamstring curl exercise is more effective to prevent hamstring injury in sprinters. Keywords: Sprinters, Hamstring injury, FASH, NHC, gait.
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