Abstract
Abstract The purpose of this investigation was to study the effect of varied amounts of milk in a balanced diet as it relates to short duration, sprint, and power types of athletic performance. Since milk contributes substantial amounts of protein to the diet, it was felt that protein might be a contributing factor in any cause and effect relationship between milk, diet, and physical performance. Hence protein at three levels were included as a variable by combining the three amounts with the changing levels of milk. Learning and conditioning tests were conducted before the start of the experiment and for the final three days of each diet period. Performance on the tests used in the study was not altered by the use of one or two quarts of milk per day in the diet as compared to the absence of all milk from the diet. At the different levels of protein used in this study, performance was unchanged.
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